Relieving the lower back pain involves various steps and measures. Before using any method for relieving the lower back pain, one should consult his doctor for proper guidance. A large no of methods are used to relieve the lower back pain. The most common method is the use of heat or ice. Heat or ice packs decreases the muscles strain or swelling of the back. One must use the ice or heat bags at least 20 to 30 minutes on his back. This procedure should be repeated thrice a day. If you feel relaxation than you may continue it for several days otherwise switch to any other method.
Various medicines and supplements are also effective in relieving the lower back pain. Many people use pain killers for getting rid of the pain. Instead of using pain killers one should use vitamin and protein supplements as they relax the body muscles and give relief from the pain. You may also consult your doctor for getting an appropriate medicine for relieving the lower back pain. Some doctors also use steroid injections for relieving the lower back pain. It is also an effective method in getting rid of the disease.
In order to get relief from the lower back pain one should change his posture, sitting and sleeping habits. Use such chairs which have enough back support or place pillow at your back. You should also change your posture after regular intervals. Many people continue to sit in front of the computer or TV for several hours. It is not a good thing. You should also change your sleeping habits as this will help you in relieving the lower back pain.
Obesity or excess weight is also the main cause of lower back pain as it increases stress on the back leading to pain. One should loss his weight for relieving the lower back pain.
A message from an expert message therapist also gives you a soothing effect as these are the person who knows how to remove pain from the back. Moreover regular exercises are the most simple and easiest way of relieving the lower back pain.